How to Calculate BMI Correctly
The formula is simple — but a few common mistakes throw the number off.
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Find your Body Mass Index and see what it means for your health in plain language.
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BMI: Healthy
Good morningToday's summary
72%
Calories1,440 / 2,000 kcal
Water Intake
1.7 / 2.5 L
Weekly Activity
Goal on track
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Water Intake Calculator
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Discover your daily calorie needs for maintaining, losing or gaining weight.
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Learn how many calories your body burns at rest — the foundation of any nutrition plan.
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From the Blog
Learn the why behind your numbers
Basics
Hydration
How Much Water Should You Drink Daily?
Why "eight glasses a day" isn't the full story — and what actually matters.
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Nutrition
Understanding Calorie Deficit
The real relationship between calories in, calories out, and steady progress.
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Habits
Healthy Weight Loss Tips
Small, sustainable changes that tend to outlast the dramatic ones.
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